Tales of a heavily caffeinated, introverted, plant-powered runner :)
Love the Chart :)
Thanks! It was very easy to make (in Excel).
I assume that the days not listed on the chart are rest days, right? Make sure you give your body a rest! Oh, (and you KNEW I would ask this) you are stretching every day, right????
I am stretching, but probably not as much as I should be. I found a Yoga DVD that I'm going to use for ST and stretching as soon as it gets here!
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4 comments:
Love the Chart :)
Thanks! It was very easy to make (in Excel).
I assume that the days not listed on the chart are rest days, right? Make sure you give your body a rest! Oh, (and you KNEW I would ask this) you are stretching every day, right????
I am stretching, but probably not as much as I should be. I found a Yoga DVD that I'm going to use for ST and stretching as soon as it gets here!
Post a Comment