In running news, I missed my long run yesterday due to some stomach issues so I tried to make up for it today by really giving it my all. I did 2:30/:30 intervals with my runs at 7.5mph. It was awesome! I went 3.7 miles in 30 minutes!
Have a great week everyone!
1 comment:
Thanks for posting this, Laura. Keebler, my dog, is my best buddy. I'd hate for anything to happen to him because I wasn't educated. Also, I know where the nearest animal hospital is--only about 20 blocks away.
:-) Marion
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