Here's the recipe:
- 2-3 ripe bananas, mashed (2 if med-large, 3 if on the smaller side)
- 2 cups whole wheat pastry flour
- 3/4 tsp baking soda
- 3/4 tsp salt
- 1/3 cup unsweetened applesauce
- 1/2 cup pure maple syrup
- 1/4 cup non-dairy milk (I used vanilla coconut milk)
- 1 1/2 tsp vanilla extract
- 1/2 cup chopped walnuts (optional but worth the extra calories!)
- Preheat oven to 350
- Combine flour, soda, and salt in large mixing bowl
- In separate bowl, combine bananas, maple syrup, applesauce, milk, and vanilla
- Make a well in the middle of the dry ingredients and pour in the wet, mixing until everything is evenly moistened. Stir in walnuts if using.
- Pour batter into non-stick (I used Pam) 8 x 4 loaf pan
- Bake for 55 - 60 minutes (I baked for 58 and it could have definitely used at least another 5 minutes)
- Let cool for at least 30 minutes before removing from pan, then let cool completely before slicing.
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