Thursday, October 13, 2011

Magic Mile, and my first award!

So last night after work I went home and jumped on the treadmill to start week 2 of marathon training. Just a 30-minute easy run, but since I've been having a hard time with intervals, I thought I'd do the magic mile test to see which intervals I should be using. To calculate your "magic mile" you run a warm-up mile and then go "all out" for a mile, but without feeling like you're going to die at the end. The last time I did a magic mile was about a year ago, and it was outside. What a difference from trying to do it on the treadmill! I wasn't sure how fast to set the treadmill so I started at 7 and steadily increased it to 8 throughout the mile. I ended up with just under an 8-minute mile (7:50), but I know I could have done better :(  Last year I ran it in just over 6.  Regardless, since I'm using the treadmill a lot more now, I'm going to use the 7:50 to calculate my training pace. According to the Jeff Galloway website, I should be doing 4/1 intervals, which I will try on Friday's run.




I am proud to be the recipient of the Liebster Award!  The word Liebster means 'Beloved' in German--and a show of love and support is what this award is all about.  The idea is to bring attention to new blogs with fewer than 200 followers. 



The rules of winning this award are the following:

1. Show your thanks to the blogger who gave you the award by linking back to them.
2. Reveal your top 5 picks and let them know by leaving a comment at their blog.
3. Post the Award on your blog.
4. Enjoy the love of some of the most supportive people on the Internet!


A huge THANK YOU to The Vegan Tummy for awarding me this honor! Please visit her amazing blog; you'll be glad you did.



Here are my 5 picks:

3 comments:

Laura Belle said...

Ahhh, thank you!! I actually won this award a few months ago, but I'll repost because I heart you so!

But thank you so much anyway!!!

Also, good tip on the magic mile! I'll have to try that!

affectionforfitness said...

Hi Laura! Congratulations to You!! and Congrats to Me!! Thanks so much! I have never gotten a blog award before. It was such a big surprise! That was very sweet. I'm so glad you like me and my blog. Ditto.

:-) Marion

affectionforfitness said...

I have a nice little comment about you in today's post.

:-) Marion